5 natural ways to balance the hormone level
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The endocrine system corresponds to the balancing of hormones, and their imbalance leads to serious complications and disregard. That is why it is important to keep this balance in all available ways.
proper food. Unhealthy food disrupts the endocrine system. In order to avoid its hyperactivity or insufficient activity, you need to eat food with a lot of proteins and fibers. Also reduce the consumption of carbohydrates and sugar. Hairy products with caffeine can cause hormonal imbalance because they lack antioxidants, but quite free radicals.
weight control. Body weight depends directly on your diet, and the more it is, the higher the risk of hormonal disorders. However, these disorders can also lead to a lack of weight reaching the level of pathology. All this has a negative effect on metabolism and increases insulin and cortisol.
regular physical activity. And thanks to these activities, the body enhances the production of anti -inflammatory hormones. Practice strength exercises, aerobics and all kinds of moderate stresses like yoga.
reducing stress. when the body is amenable to chronic stress, it has a negative effect on hormone production. Particularly increasing the level of stress hormones, cortisol and adrenaline, which we need for rapid reactions, ie for a short time, but not for a long time. That is why it is extremely important to monitor the level of stress.
A healthy sleep. With sleep deficiency, hormone production is impaired. Because of this, our body can be a victim of hormonal insufficiency or harmful excess hormones.
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