5 nutrients that are not enough for women at 40

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Up to 40 years. Diseases and often not one pregnancy. These factors as well as bad habits and poor nutrition lead to a lack of vitamins and other nutrients.

iron. Its lack is found in 40-year-old women. The main causes of this deficiency are serious illnesses, blood loss, unhealthy eating habits or very poor nutrition. Doctors emphasize that the diet should be present liver, beef, eggs, spinach, broccoli. But women need to drink less coffee, and drink tea moderately. These drinks contain tannins that interfere with the absorption of iron. as well as eat certain foods – fish, eggs, liver, sour cream, butter.

calcium. This trace element is one of the most important women 40 years of age. Its lack leads to a deterioration of the bones, teeth, heart, and also increases the risk of fractures during menopause. Scientists advise eating at least 3 dairy products a day – this is the only way to provide the body with the required amount of calcium.

magnesium. muscles. For women after 40 years, all this is often very familiar to the symptoms. To fill magnesium stocks, you need to eat nuts, seeds, green leafy vegetables, dried fruits.