5 plants that will help lower cholesterol levels

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High cholesterol levels are dangerous to your health. Cholesterol plaques begin to form in the blood vessels, clogging the bloodstream. However, you can reduce the level of harmful substances in the blood with the help of proper nutrition and plant components.

Dietitian Pamela Mason said that ginger, garlic, ginseng, cranberries and blueberries will help lower cholesterol due to the trace elements in their composition. For example, garlic reduces not only cholesterol levels, but also the amount of other harmful fats in the blood.

A similar effect is also provided by 9 g of cranberries per day. In addition, this berry strengthens the heart and has antimicrobial properties.

Doctors Mason added that doctors recommend following the so-called “rainbow” diet, which includes colorful vegetables and fruits. Each of these products contains useful vitamins that promote health.