5 principles of a healthy and happy life from Japan

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Constant activity, searching for a purpose in life , slow eating – these principles are followed by Japanese long-livers. Japan is considered the country with the highest life expectancy. Residents of this state traditionally adhere to a number of principles that allow them to remain healthy and happy over the years.

Japan is known for its low death rate from coronary heart disease and cancer. These diseases are one of the most frequent causes of early death. In a report published in the journal Nature, the researchers said that the low prevalence of these diseases in Japan is related to the food culture.

There are few obese people among the population. The Japanese eat less red meat and more fish with plant-based foods. They also mainly drink green tea without sugar.

However, it is not only food that affects Japanese longevity. There are other key factors.

Self-realization, finding a purpose in life

“Ikigai” is the Japanese equivalent of “joy of life”. This ancient philosophy teaches that a person should seek joy and purpose in life, not just exist. At the same time, the goal should be to define a personal mission. Something that will be liked and come out well and at the same time benefit the world. According to psychologists, this leads to increased self-esteem and a better quality of life.

On foot, not by car

The average Japanese likes to stay active, walk, climb stairs, squat. Instead of a car, he would prefer to go to work on foot or take the train. Also, instead of sitting on chairs and sofas, they often just sit on the floor. Some studies claim that sitting on the floor promotes longevity. This is due to the fact that a person's ability to get up from the floor without the help of his hands indicates his good physical condition.

Slow eating

In Japan, families eat together, sitting on the floor and using chopsticks, which significantly slows down the process of eating. In addition, the Japanese serve smaller portions and themselves prefer a slower eating style.

Eat not until full

The Japanese practice of “Hara Hati Bu ” implies a certain method of nutrition. It consists in the fact that you need to eat until a person is 80% full. Usually, the brain needs at least 20 minutes to receive a signal from the body about the feeling of satiety. Therefore, it is recommended to leave the table with a slight feeling of hunger. It will pass when the brain has completely “digested” the food it received.

Frequent tea parties

Everyone has probably heard about the Japanese tea ceremony. Tea is known to be rich in antioxidants that strengthen the immune system, help fight cancer, aid digestion, increase energy levels, and regulate blood pressure. And this directly affects health and longevity.