5 products for hair health

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Women are ready to spend most of the family budget on all kinds of shampoos, balms and masks for hair restoration and growth. Meanwhile, they should be treated from the inside, not the outside.

The doctor named the top 5 important products that will help make hair beautiful and healthy.

“Health always consists of simple daily actions. All my 40-year experience as a doctor says that you need to focus not on diseases, but on supporting the body, and it will deal with them without any drugs,” says the doctor.

For hair to grow, it is necessary to saturate your daily diet with foods rich in zinc, calcium and iron. We give up bad habits: alcohol and smoking kill the whole body, not just hair.

Now for the products. Number one on our list is oily fish. It can be salmon, mackerel or pollack. Due to the high content of omega-3, iron, protein and vitamin B12, these products have a beneficial effect on the condition of the hair. Omega-3, the deficiency of which our population suffers from, can also be obtained from linseed oil.

Number two is greens. Any, but especially spinach. Broccoli and green beans also work great. The richest sources of vitamins A, C and K. These elements regulate the balance of sebum, it is necessary for the natural moisturizing of the scalp and hair bulbs.

The third important component is nuts. Almond, cashew, Brazilian, Greek – whatever you prefer. Every day in small doses – one handful is enough.

Number four – all orange vegetables. It's not just carrots. There are also pumpkins and sweet potatoes (they have a lot of carotenoids – a derivative of vitamin A). You can use these vegetables in the form of juices, mashed potatoes, raw.

And the fifth point is legumes. A storehouse of vegetable protein! And they also have a lot of zinc, iron and biotin. Together, these products improve hair growth and prevent breakage. According to the recommendation of trichologists, you should eat at least two cups of different legumes per week.