5 products for strengthening bones

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A lot depends on food choices, including bone health. It is very important not to forget about calcium!

Sesame seeds

They contain fiber as well as Omega-3 fatty acids, which can lower cholesterol, reduce inflammation in the body, and keep the brain and nervous system functioning properly. To include more seeds in your diet, try sprinkling sesame seeds on your favorite salad.

Beans

Beans are packed with bone-strengthening nutrients like magnesium , calcium and phosphorus, which not only strengthen bones and bone mass, but also prevent the loss of this mass, reduce anxiety and help sleep. In addition to calcium, legumes can provide you with additional nutrients.

Soy products

Tofu, tempeh, and various soy beverages are rich in protein, which is essential for building bones, but they contain plant compounds that can interfere with calcium absorption.

Cruciferous vegetables

Leafy green vegetables, also called cruciferous vegetables, contain several nutrients that support bone health, such as vitamin K and calcium. Cruciferous vegetables include spinach, turnip greens, white cabbage and cauliflower, and broccoli.

Nuts and figs

Contain nutrients essential for bones, such as like magnesium and phosphorus. These minerals can work together to improve bone mineral density, which in turn will prevent conditions like osteoporosis.

For healthy bone health, a person needs all the nutrients they need from a balanced diet. When you are young, the body is able to form new bones faster and bone mass increases. So, before time slips out of your hands, start eating these bone-healthy foods.