5 products that accelerate the decline of cognitive functions

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A passion for certain foods can increase the tendency to age-related dementia, because such food accelerates the decline of cognitive functions.

Mental retardation is a general term: the term is used to describe a group of disorders characterized by loss of cognitive function, problems with thinking, reasoning and concentration. Scientists believe that eating habits and preference for certain foods can accelerate the onset of age-related dementia. In particular, one recent study has shown that a higher risk of dementia is associated with elevated blood sugar levels, which may be a consequence of a person's eating style.

The following five foods, according to researchers , can accelerate the processes of cognitive decline, closely associated with various forms of dementia.

Refined carbohydrates.This type of carbohydrates easily breaks down in the bloodstream, contributing to a rapid increase in glucose levels. Indulgence in foods containing refined carbohydrates increases the likelihood of developing type 2 diabetes. It, in turn, can be a trigger for dementia: with diabetes, the state of blood vessels deteriorates and the blood supply to the brain is disrupted.

Fried food. Harvard scientists concluded that eating fried food food can intensify inflammation that can damage the blood vessels in the brain.

Alcohol. According to a study, people who completely abstain from alcohol have a lower risk of developing dementia compared to those who drinks about 14 servings of alcohol per week.

Sweet drink. Packaged fruit juices, sugary sodas, energy drinks, or even drinks labeled “sugar free” are all they contain artificial flavors, fructose syrups, added sweeteners and preservatives, which may subtly increase the risk of dementia through their negative effects. on metabolic processes of the body. It is better to avoid such drinks in the daily diet.