5 products that are mistakenly attributed to the property of causing excess weight
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In attempts to lose weight People often exclude these foods from the diet. But dietologists note that they are mistakenly attributed to the ability to cause excess weight.
potatoes. But you need to eat potatoes. In her skin many nutrients – antioxidants, potassium, fiber. The specific type of starch contained in potatoes improves digestion and accelerates metabolism. However, all this refers to boiled in uniform or baked potatoes – one in which there are no oil and consumed without thick calorie sauces.
pasta. durable varieties of wheat, will not increase overweight, if used in quantity not More than 200 grams and no fat sauce.
popcorn. The main thing is to consume popcorn without calorie accompanying components, sugar, caramel.
Chocolate. day. However, it is unrealistic to eat it. This product effectively reduces the feeling of hunger, quickly causes satiety. To overweight with such a property it will definitely not lead.
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