5 products that can alleviate the symptoms of arthritis

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A whole group of various inflammatory diseases is called arthritis joints There are several varieties of it. Osteoarthritis is one of the most common. This type of arthritis is mainly treated with painkillers, but lifestyle changes can also help.

Physical exercises and weight loss, as a rule, occupy the first places in the list of important measures for such a disease. Diet can also help control arthritis symptoms. Regardless of following a specific diet, regularly adding some foods to the diet gives a chance to soothe sore joints and slow down the progression of arthritis.

Oaty fish

Fish, rich in omega-3 fatty acids, can help fight inflammation and other symptoms of osteoarthritis. For example, salmon contains two types of omega-3 acids (EPA and DHA), which are found in all body cells. Oily fish can also help people with autoimmune forms of arthritis, including rheumatoid arthritis, better manage their condition. The American Heart Association also recommends eating such fish twice a week to protect the heart.

Olive oil

Extra virgin olive oil contains unsaturated fats that can calm inflammation in the body. In addition, it may slow the breakdown of cartilage in people with arthritis. In addition, olive oil contains a compound called oleocanthal. Scientists have determined that oleocanthal has a mechanism of action similar to non-steroidal anti-inflammatory drugs in relieving pain, reports the American Association of Retired Persons (AARP).

Cherry

This berry is rich anthocyanins, powerful antioxidants also found in blueberries and raspberries. According to nutritionists, anthocyanins can help minimize the oxidative process that contributes to inflammation in the joints. Some studies also show a relationship between the consumption of cherries and levels of C-reactive protein, which is associated with autoimmune forms of arthritis and osteoarthritis.

Garlic

In a paper published in the scientific journal BMC Musculoskeletal Disorders, researchers found that people who ate garlic, leeks or shallots were significantly less likely to develop hip osteoarthritis. Garlic's protective effect may work thanks to diallyl disulfide, a compound that likely fights inflammatory proteins that threaten cartilage damage.

Spinach and Kale

This leafy green is rich in vitamin K, which research shows is important for cartilage health. At the same time, in some works it was noted that the lack of vitamin K in the diet of the elderly leads to the development of arthritis. Spinach and kale can also increase levels of folate, vitamin C, vitamin A, and calcium. However, when taking blood-thinning drugs, you should not increase the amount of such greens. Vitamin K can interfere with blood thinning, so be sure to check with your doctor before making any major changes to your diet.