5 products that help get rid of allergies

Some products can reduce the risk of allergies and help manage their symptoms. And here are the 5 most effective in this regard.

Wasabi. If you have a stuffy nose, try wasabi. The heat from eating this spicy spice can help open up your sinuses.

Apple. They contain a compound called quercetin, which acts as a natural antihistamine. This helps to calm the cells that react to allergens in the air.

Bulgar pepper. It is rich in vitamin C, which is a natural antihistamine. Daily use of pepper will get rid of allergies.

Fatty fish. Omega-3 fatty acids contained in this fish reduce inflammation. This prevents swelling of the throat and nose during periods of frequent pollen.