5 products that help recover after damage

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These products contain ingredients that accelerate the healing of the healing and p. Random falling, certain products can help speed up tissue repair after damage obtained. This is due to the fact that they contain components that effectively reduce inflammation, improve the immune function and thus help to recover faster.

poultry. Turkey and chicken contain valuable amino acids, including glutamine and arginine – both substances play a key role in wound healing. Glutamin provides cells involved in the healing process, special protection against infections at the stage of their regeneration, and also resists oxidative stress. Arginine stimulates the production of collagen, so that the skin grows evenly, without scars.

cruciferous vegetables. They contain vitamin K, which is necessary for blood clotting, rapid wound healing. This family includes all kinds of cabbage, but Kale (curly cabbage) contains especially a lot of this vitamin. Another valuable ingredient of cabbage is glycosides of mustard oil, compounds that the body converts to isotiocyanates. The latter strengthen the immune system, inhibiting inflammation, activating the immune protection and even killing cancer cells. In addition, there is a lot of vitamin C in cabbage, without which wounds do not heal.

sauerkraut. Being probiotic food, it contains many bacteria that improve the condition of the intestinal microflora. According to recent studies, probiotics have a significant potential that accelerates skin healing in diseases such as eczema, neurodermatitis, acne, allergic inflammation.

ghee. its component is fatty acid. This is very useful for injuries, as every damage always activates the inflammation process. In addition, ghee helps the body to better absorb nutrients that support its ability to self -renew.

turmeric. Scientists from Switzerland have come to the conclusion that turmeric is able to prevent scarring during skin healing after damage (they even developed a special treatment foam with turmeric for open wound treatment).