5 products that make us smarter, more resourceful and more efficient

1

and eat – to take and do!

Incredibly, the fact is that delicious and healthy food can be not only a reward for those who have done something important or have been delayed for a long time. Nutritionists assure that certain products can help with motivation, concentration and even efficiency. We have selected the most delicious recommendations and hurry to share with you: eat and win!

just add water!

A glass of water will help make the right decision, scientists say. The experiment involving 5,000 men and women confirmed that the use of fluid has a beneficial effect on brain activity and helps to find answers faster. In the course of the study, one group of subjects received dry grain breakfasts for breakfast, and the other was the same glass of water. After that, the researchers asked men and women to answer the questions of the intelligence test. From a day to day, higher results were shown by those who drank water after breakfast. water. Should help.Just a few slices of chocolate once a week – and your cognitive abilities will increase significantly, says researcher George Krychton from the University of South Australia. For 30 years, researchers have observed a thousand volunteers, analyzing the quality of memory, concentration of attention, ability to construct and process information. Those of the subjects who regularly used the chocolate to show higher results. According to the authors of the study, the whole thing is unique antioxidants – flavonoids. So don't neglect chocolate – you will be smarter!

Attention: orange juice!If you urgently need to focus and focus on solving the problem, drink a glass of orange juice: researchers at Reding University claim that only 240 milliliters of this drink can significantly increase the speed of reaction, vigilance and concentration. Scientists explain this effect by the excellent properties of flavonoids contained in orange juice, which enhance blood flow to the brain and facilitate the exchange of information between its cells. /H2>

Blueberry and blueberry berries – not only fresh, but also stripes, jam or even cake fillings – increase the ability to learn. Such conclusions have come a group of scientists at the University of Reding. According to the authors of the study, the antioxidants contained in the berries improve the cerebral circulation, as well as increase the transmission of impulses between nerve cells. Enroll in courses – and eat blueberries more often! Regular use of maple syrup not only improves memory, but can also prevent the development of Alzheimer's disease. The whole thing in the phenols contained in the syrup: they prevent the dangerous process of “sticking” of two types of proteins-beta-amyloid and tau-proteins and thus stop the process of brain cells.

Related posts:

The study showed which nations grow older

Is it true that the risk of stroke decreases with age?

Increased irritability and cynicism may be symptoms of brain cancer

Related posts:

1. A condition known to many turned out to be a sign of vitamin D deficiency
2. Why should you immediately consult a doctor if you have a blocked ear?
3. The nutritionist explained the reasons for a person's craving for salty, sweet and fatty foods
4. Experts have warned which products are dangerous to heat in a microwave oven