5 products that need to be crossed in flatulence
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flatulence or bloating is a cluster of gases in the abdomen that delivers us many unpleasant moments. In particular, this disorder sharply reduces the quality of sleep. But no other kind of food leads to such a powerful gas formation. Legumes contain complex sugar called hydrogen, carbon dioxide and methane.
chewing gums. In addition, artificial sugars such as sorbitol, radio and xylitol are used in the production of gum. Because of them, it is more difficult for us to digest food.
carbonated drinks. how easy it is to assume from the name, they contain gas that will be released in your stomach and intestines, provoking bloating. In addition, they have baking soda, also exacerbates the problem.
coffee. irritates the shell of the stomach, which can worsen your health. Strong> Dairy products. If flatulence has become your permanent companion, it may be due to the body's inability to produce enough enzyme under the name lactose. Or your body cannot process lactose contained in dairy products.
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