5 products that will cleanse the body of impurities and toxins

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Keep the body clean it is necessary not only from the outside, but also from the inside. When we talk about it, we mean cleansing from impurities and toxins. They are the garbage in our body – intestines, blood vessels, other systems.

Toxins are poison, substances that harm the body. Most often, we are talking about decay products from consumed food, but sometimes they are substances from the environment, for example, due to environmental conditions. They accumulate due to weakened immunity or a sedentary lifestyle. Bad habits, improper nutrition, bad ecology are also provoking factors.

You can get rid of impurities and toxins quickly and deliciously. The main thing is to consume the right products.

How to determine that you need cleansing from impurities and toxins?

In total, there are six stages of slagging of the body. The first stage manifests itself as fatigue, skin problems begin, constipation or other intestinal disorders occur. In the second stage, other symptoms: headaches, joint pain, desire to sleep constantly. The third stage manifests itself in the form of an unpleasant smell from the mouth, secretions, pain in the gastrointestinal tract, allergies. The fourth is salts, kidney stones, polyps, cysts and benign tumors. At the fifth stage, diseases associated with deformation of organs, osteoporosis, arthrosis, arthritis and others appear. And the sixth is one of the most terrible. After all, it is associated with the appearance of tumors, decomposition of tissues and organs, sclerosis.

It is not necessary to bring it to stage 6, it is important to take care of cleaning your body from impurities and toxins in a timely manner. It is the right balanced diet that will allow you to achieve this goal. How to do it with simple products – read on.

Water

Ordinary drinking water will help to cope with the elimination of toxins and impurities. After all, our body consists of 70% of this liquid, which means that it is much easier for him to renew all the water from the inside. Do not forget about such a simple way to make your body pleasant and useful. Due to the lack of this component, various health problems are possible, for example, the load on the liver, which is important as a natural filter and toxin remover, increases. It is ideal to drink at least one and a half liters of water per day to provide the body with the required amount of fluid to eliminate toxins. But we are talking only about pure liquid, not juices, compote, tea or coffee. And certainly not about carbonated and sweetened drinks.

Green vegetables and greens

Chlorophyll, contained in green products, helps to restrain the activity of carcinogens. Thanks to this, you can remove them from the body. There is especially a lot of valuable component in herbs and leaves. Spinach, arugula, parsley, lettuce are ideal for our purposes. It is parsley that saturates the body with vitamin C, which helps strengthen immunity. It is also useful to eat green beans, asparagus, cabbage, broccoli. These products do an excellent job of removing toxins and impurities.

Fish

Both fatty and light varieties of fish are useful for removing toxins. The first (salmon, trout and others) will help you find essential amino acids. It is best to replace meat with fish, which is much more poorly digested and emits decay products.

Beets

Roots are one of the most effective sources of useful trace elements and vitamins. Including effective in eliminating toxins and impurities. The best thing is that the product is available in any region of our country. Thanks to beets, you can also strengthen blood vessels, improve blood quality, and food absorption. And this will help remove everything harmful from the intestines.

Avocado

A green vegetable will help to the same extent as other green products. They have a lot of chlorophyll, useful for the whole body. Cleanses the liver, blocks carcinogens – this is its main health benefit.