5 products that will help you cope with illnesses

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from migraines, gallstones and even hair loss can help usual products! For health, so to speak, by themselves. But few people know that they can be used to prevent some diseases.A glass of grape juice a day will help prevent migraine. The fact is that this drink is rich in vitamins A and C, which help to restore the balance of chemicals in the brain, as well as vitamin B2, which reduces the level of iron in the blood, thereby eliminating one of the common causes of migraines.If you eat fatty fish regularly – for example, salmon – you can not only maintain the health of blood vessels and hearts, but also remove increased dryness of skin and hair. Vitamin D and Omega-3 fatty acids, which are many in such fish, help combat dandruff and hair loss, as well as maintain the natural balance of healthy fats in the body.

slow metabolism.The best way to disperse metabolism is not to miss breakfast. The best time for the first meal of the day is the first half an hour after awakening. It takes about an hour to awaken our body for about an hour, and if we have breakfast at this time, the food will be digested more slowly, we will feel longer, and metabolism will slowly accelerate. Berries. Yes, strawberries help to remove yellow plaque and cope from spots from coffee and tea, fresh apples stimulate the discharge of saliva, which acts as a natural cleanser from stains and plaque. And sour fruits – lemons, oranges, grapefruits – help to neutralize the high acidity in the oral cavity and protect the teeth from disease. But it is important to carefully rinse the oral cavity after each fruit consumption. Stones. So the more coffee you drink (in reasonable quantities, of course), the healthier your gallbladder.

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