5 products that will help you fall asleep quickly

Several factors can keep us from getting seven to nine hours of uninterrupted sleep each night, such as erratic sleep schedules, caffeinated beverages, and sleep problems such as insomnia. Despite these obstacles, getting a good night's sleep isn't all that difficult. Sleep experts believe that eating certain foods at least an hour before bedtime can induce drowsiness and improve sleep throughout the night.

• Figs are an excellent source of magnesium, a mineral that sleepy Figs are rich in fiber and help get rid of night cravings that can interfere with sleep. Research shows that regular consumption of figs can also protect against insomnia and promote good sleep.
• Prunes – rich in minerals that help produce the sleep-inducing hormone melatonin. These minerals include calcium and magnesium, as well as vitamin B6. To induce sleepiness quickly, eat prunes on your own at least 30 minutes before bed.
• Banana – Eat a banana after dinner to avoid tossing and turning in bed. Magnesium and potassium contained in bananas help relax muscles. Vitamin B6 in bananas promotes the release of more serotonin, which further increases relaxation.
• Pistachios – contain significant amounts of melatonin, much more than most fruits, grains and legumes. Moreover, pistachios are full of magnesium and protein, which promote better sleep. Just don't eat too much, as extra calories can interfere with sleep.
• Chamomile tea – Chamomile is known for its calming and soporific effects. So, a cup of hot chamomile tea before bed is sure to help you sleep soundly. New research shows that using chamomile can prevent depression and anxiety.