5 products to improve blood circulation
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on the normal blood circulation of our health, including protection against cardiovascular disease, as well as seniority. There are certain foods that enhance circulation.
pomegranate. Researchers from the United States have found that the use of 1,000 mg of grenade 30 minutes before physical activity increases blood flow, dilates blood vessels and improves sports. veins. The use of 4.3 g of onions daily after the main meals significantly increases the expansion of the arteries and increases blood flow. Onion has an anti -inflammatory effect.
garlic. The use of tablets with garlic containing 1 200 mg of allicin twice a day for three months, is 50% higher than blood flow.
fatty fish. They contribute to the release of nitrogen oxide that mixes with blood and improves blood circulation. Tomatoes reduce the activity of angiotensin converting enzyme in the body. This enzyme adversely affects blood pressure.
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