5 products with keratin for hair and skin
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Here are some products that help in synthesis of keratin and naturally increase its production. Add them to your daily diet to enjoy glowing skin and healthy hair.
Eggs. They are rich in biotin, which is necessary for the synthesis of keratin. Eat one egg a day to naturally increase keratin production.
Sweet potatoes. They are high in provitamin A carotenoids. Carotenoids such as beta-carotene are converted to vitamin A in the body. , which promotes keratin synthesis.
Carrot. Rich in provitamin A, which promotes keratin synthesis. It also contains vitamin C, which helps collagen synthesis to support healthy hair, skin and nails.
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