5 prohibited products for gynecomastia

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There are some foods that can contribute to the development of gynecomastia or male breasts. And refusing to use them will facilitate the process of getting rid of excess fat.

Beans. They are rich in phthalates, which are plasticizers that mimic the hormone estrogen in the body. This can increase the risk of developing male breasts.

Tuna. This fish is also high in phthalates. It is better to avoid such foods if you suffer from gynecomastia, so as not to worsen the situation.

Shrimp. They may contain pesticides that can disrupt the work of endocrine hormones and contribute to the development of gynecomastia.

Berry. The skin of berries can be contaminated with pesticides that mimic estrogen in the body. This is another food to avoid.

Packaged meats. The casings used to cover processed meats like hot dogs and sausages are usually made from polyvinyl chloride (PVC). . And it can cause hormonal changes and lead to gynecomastia.