5 prohibited products for weight loss

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Each person has his own version of the diet and what kind of food he needs. And these 5 foods should be excluded by everyone who wants to lose weight.

Red meat. Beef, lamb or pork contain a large amount of protein necessary for weight loss. But they are also rich in fat and calories. Therefore, it is recommended to avoid these varieties of red meat and replace it with healthier white meat – chicken.

Ice cream. Contains a large amount of sugar and calories, which prevent you from losing excess weight. Because ice cream is eaten as a dessert, it can add a lot of extra calories to the main meal.

Cruciferous vegetables. Vegetables such as broccoli and cauliflower are high in insoluble fiber, which is difficult to digest. takes more time. So it's best to avoid them before bed.

Tomato sauce. It contains high fructose corn syrup, which is a sweetener made from corn starch. Fructose has the same effect on the body as regular sugar. And the high acidity of the sauce can also cause heartburn and upset stomach.

Chocolate. Dark chocolate may be more beneficial than milk chocolate, but it still contains sugar, which can hinder the process. emaciation. Chocolate also has an amino acid that prevents normal relaxation at night.

Source storinka.com.ua