5 reasons eat apples daily
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Recently, scientists have found that one apple contains 100 million bacteria, Many of which are useful. But there are 5 more reasons to eat these wonderful fruits daily.
prevent aging dementia. And this is very important for the prevention of senile dementia. It is the most dangerous impaired cerebral circulation, often leading to irreparable consequences.
prevent obesity. apples contain fiber, which increases the feeling of satiety for a long period and prevents overeating. And this is an excellent prevention of obesity.
reduce the risk of diabetes.
help fight asthma. as mentioned above, apples are saturated with antioxidants. And these nutrients protect the lungs from oxidizing damage, which is very important when combating asthma.
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