5 reasons that prevent you from losing weight

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We are used to the idea that to lose weight you need to eat right and exercise. Yes, these are effective methods, but they don't always help. It happens that both conditions are met, but the weight does not move from a dead point. What are the reasons? Let's figure it out together.

Reason #1: Poor sleep

The quality and quantity of sleep directly affects the weight loss process. Not only will you feel sluggish and lethargic due to lack of sleep, but it will also be difficult to lose weight with this lifestyle. The thing is that fat burning is more active at night. If a person does not sleep enough (at least 7 hours), then he will not be able to lose weight qualitatively.

Reason #2: Medications

When a patient has some diseases, he is prescribed certain medications. Their intake can negatively affect the figure. Some can provoke weight gain, while others will lead to the fact that the weight will remain in place. These include medications for depression, diabetes, migraines, convulsions, as well as oral contraceptives, some steroids, hormonal drugs. In such a situation, it is necessary to discuss with your doctor whether it is possible to replace the medication with safer ones for your figure.

Reason # 3: stress

This is also a rather non-obvious reason why you can't lose weight. It is known that residents of large cities often suffer from stress and other psychological problems. They can become a blocker of weight loss and other ailments. After all, quite often when stressed, a person starts to overeat, choosing not the most low-calorie food. Food will help you feel better. But at the same time, it will add numbers on the scales, and will not allow you to lose weight.

Reason #4: menopause

If a woman has entered menopause, then there is a high probability of gaining weight, but losing extra pounds will be more difficult. At this time, metabolism slows down, the production of the most important female hormone – estrogen – decreases. As a rule, weight jumps are observed, fat deposits are deposited in different parts of the body. Many people begin to perceive changes too sharply, but in such a situation there is no need to be sad. It is worth taking care of yourself, doing sports, adjusting your diet – and the weight may gradually start to go away, or at least stop.

Reason # 5: health problems

There are various health problems that prevent a person from losing weight. For example, hypothyroidism, a condition in which the thyroid gland does not produce enough hormones. This leads to weight gain even with diligent exercise and a healthy diet. In this case, the only way out is to contact an endocrinologist. Only after passing the appropriate tests will it be possible to understand whether the cause of the weight is really the disease or not.