5 reasons to eat a spoonful of olive oil for breakfast

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One of the reasons is that it is useful for preventing age-related brain problems.

Eating a spoonful of olive oil for breakfast is useful for a number of reasons, Greek experts reported.

Good for the brain.Research shows that consuming olive oil helps improve memory. In particular, it helps reduce the accumulation of plaques in brain cells, which is associated with the development of dementia, including Alzheimer's disease.

Promotes good bone health. Olive oil contains many trace elements necessary for bone and joint health. If it is combined with other foods rich in omega-3 fatty acids in the diet, the results can be even more noticeable – in particular, such products are effective in cases of arthritis.

Reduces inflammation.Studies show that olive oil and foods containing omega-3 can help fight inflammation and benefit chronic inflammatory diseases.

Promotes healthy gut function. Here's a reason why you might want to eat a spoonful of olive oil with breakfast – this habit has a positive effect on intestinal motility and protects against constipation. In addition, people who regularly consume olive oil rarely encounter problems such as bloating or swelling caused by intestinal congestion.

Improves the appearance of the skin. It is no coincidence that many skin creams contain olive oil – its antibacterial and anti-inflammatory properties can be successfully used against swelling, redness and wrinkles on the skin.

Consistent use of this product every morning promotes overall health and improves the appearance of the skin due to its positive effect on the digestive tract and prevention of constipation.