5 reasons to eat Brussels sprouts

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Eating cruciferous vegetables, such as Brussels sprouts, in conjunction with your regular diet is a great way to get healthy nutrients. All you need is about one cup a day as part of a healthy, balanced diet.

May reduce cancer risk

A diet high in greens and cabbage reduces the risk of some types of cancer. Research shows that Brussels sprouts contain sulfur-containing compounds, such as glucosinolates, and their byproducts, such as indoles and isothiocyanates, which have anticancer properties. Moreover, Brussels sprouts contain kaempferol, an antioxidant that helps relieve oxidative stress and fight cancer cells.

Research shows that these compounds can help fight colorectal cancer, lung cancer, esophageal cancer, prostate cancer, pancreatic cancer, and melanoma.

Promote bone health

Excellent source of fiber

Fiber promotes healthy digestion. Adequate fiber intake helps reduce the risk of constipation and helps improve bowel movements.

Regulates blood sugar

Studies link cruciferous vegetables with increased glucose levels, which may have something to do with their fiber content and an antioxidant called alpha-lipoic acid.

Rich in Omega-3s

Omega-3s found in in Brussels sprouts come in the form of ALA (alpha-linolenic acid), which is used less efficiently by the body than the omega-3s in fish, which means you need to eat more of it. You can eat Brussels sprouts several times a week to get the most benefits, especially if fish is not a regular part of your diet.