5 reasons why eat apples is useful daily

1

Daily use of apples can significantly strengthen health: these fruits contain about 30 vitamins and trace elements, as well as 150 active ingredients. Especially useful apples for the cardiovascular system.

apples are rich sources of vitamin C. One large apple weighing about 200 grams can cover almost a third of the daily requirement of the body in vitamin C. Especially useful in this regard, according to experts, is local varieties. Ripe apples collected in the human habitat contain much more useful trace elements than collected green and delivered from distant places.Pectin is a soluble fiber, and there are many apples. The benefit of apple pectin for the body is invaluable: like sponges, it collects slag, toxins from the intestinal walls and then gently excretes them, and also relieves the body of excess cholesterol, ions of heavy metals, pesticides. In addition, apple pectin promotes the growth and reproduction of bacteria useful for intestinal flora, normalizes a chair, and reduces appetite by slowing down the process of digestion, thereby helping a person to control food and lose weight.Thanks to the substances of the flavonoids and carotenoids contained in the pulp, apples have antioxidant effect, that is, they help reduce the risk of cancer.

improve the condition of blood vessels and protect against aging. Especially many of them in red apples. These substances support our vessels in the form of our vessels, as well as bind free radicals that are created by oxidative stress and make the body cells prematurely grow old.