5 reasons why mushrooms will bring you tangible health benefits
0 < p>Mushrooms are not only low-calorie, but also rich in vitamins, minerals and antioxidants. They are also presented in thousands of varieties, the most common of which are shiitake, portobello, porcini mushrooms. Mushrooms are great for plant-based, keto, and paleo diets. But if you miss the taste of meat, try replacing pork, beef or chicken with mushrooms.
Health benefits of mushrooms
Contains B vitamins and vitamin D. Mushrooms contain plenty of essential B vitamins to keep you on your toes throughout the day. They are also one of the few plant-based foods with vitamin D, which helps keep our bones, teeth and muscles healthy.
Fights inflammation – powerful antioxidants that contained in mushrooms, help fight inflammation. They protect cells from damage that could otherwise lead to serious diseases.
Lowers cholesterol – mushrooms themselves do not contain cholesterol, but they are rich in chitin and beta-glucan. These fibers help lower bad cholesterol, which is linked to heart disease and stroke.
Fights the signs of aging – two antioxidants in mushrooms, ergothioneine and glutathione, work hard to protect the body from stress , which causes visible signs of aging. These two antioxidants are especially rich in porcini mushrooms.
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