5 reasons why you should eat more fish

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Fish has a reputation as a healthier source of protein than red meat. This is due to the omega-3 fatty acids found in fish oil. Omega-3s are called the “good” or beneficial fats that your body actually needs.

Health Benefits of Fish

Not a big fan of fish? These health benefits may help you change your mind.

1. Provides essential nutrients. Fish is one of the best dietary sources of vitamin D, a nutrient essential for calcium absorption and immune system health. It is also rich in iodine, a mineral that your body needs to produce hormones that control metabolism. In particular, oily fish are also high in omega-3s.

3. Reduces the risk and symptoms of depression. Fish is also good for your mental health. Several studies have shown that omega-3s can improve symptoms of depression. In addition, regular fish consumption helps reduce the risk of developing depression in the first place.

4. Protects against autoimmune diseases. Eating fish, especially fatty fish, may help reduce the risk of autoimmune diseases. Experts believe that this protective effect is related to the omega-3s and vitamin D in fish and fish oil.

5. Promotes better heart health. The omega-3s in fish help protect the heart from inflammation. These healthy fats are great for lowering high cholesterol and high blood pressure. Together, these benefits contribute to improved heart health.