5 recipes of low-calorie desserts

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In pursuit of the perfect body, we often deprive ourselves of our favorite products, fearing that we will gain weight because of them. They primarily include all kinds of confectionery and sweets. But the diet is not a reason to completely deprive yourself of your favorite desserts, you can simply choose healthy alternatives. We have collected 5 recipes for low-calorie desserts that you can eat without harming your figure.

Oatmeal cookies without flour

By itself, oatmeal cookies are one of the healthiest desserts. It contains a large amount of complex carbohydrates, which saturate the body for a long time and eliminate hunger. In addition, they contain B vitamins and other minerals and trace elements. To make flourless oatmeal cookies, you'll need 4 bananas, 2 cups of rolled oats, a handful of your favorite nuts, and honey. Chop the bananas, mix them with the rest of the ingredients and bake in the oven at 180 degrees until golden brown.

Chia pudding

Chia seeds have won the love of everyone who monitors their figure and nutrition. It is a superfood that contains a huge amount of useful vitamins, minerals and trace elements necessary for the healthy functioning of the entire body. Mix chia seeds with coconut milk and leave them in the refrigerator overnight. In the morning, add puree of berries or fruit crushed in a blender to the resulting mixture.

Balls with coconut and dates

A vegan recipe with no added sugar or animal products, but the candy is high in calories and should be eaten in moderation. Soak the dates in water for several hours, having previously cleaned them from the stone. Put them in a blender and add coconut flakes, cinnamon, chia seeds, and squeeze the orange juice. Mix everything in a blender, form neat balls with your hands and send them to the refrigerator until solidified. If you want, after that, you can dip the cooled balls in chocolate melted in a water bath – then you will get real candies.

Cheesecake

Cheesecake, compared to other usual desserts, has fewer calories, but still – still not quite dietary. It will be even better if you make it yourself, adding less sugar and controlling the quality of all the ingredients. You can find many recipes on the Internet – both no-bake or vegan options, as well as classic ones.

Cupcake in a mug

An excellent option for a simple low-calorie dessert that can be prepared quickly. Mix 5 tablespoons of oatmeal, one egg, a tablespoon of cocoa powder, 50 ml of milk and a spoonful of honey in a mug. Send the mug to the microwave oven for 5 minutes – and a delicious dessert is ready.