5 recommendations of doctors that we violate most often – and very in vain!

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“Sometimes there is no worse enemy for the patient than the patient himself”, – doctors say. Of course, like any joke, there is a lot of humor-but there is something serious too.

Sometimes we ourselves impede our own recovery and jeopardize not only our health but also life. Surprisingly, most of us make the same mistakes – stupid and very dangerous to health. Listen to doctors and never, never do!The worst thing you can do when you feel bad – go to the hospital yourself. First, if you get worse on the road, anyone will help you. Secondly, reception and registration for self-hospitalization will take much more time than when delivering on “fast”. Finally, in the third, if you are delivered by a brigade and something goes wrong on the road, doctors will contact the hospital staff who will prepare everything for the necessary resuscitation measures – and who will do it if you get “your own progress”? In general, you do not need heroism, call doctors!The sooner the disease is detected, the simpler treatment and the more likely it is for its positive result. If you feel discomfort, pain, if you find some neoplasm or just feel that something is wrong with you – do not wait for you to go. Do not be distrustful – believe me, the doctor is much more happy with the “far -fetched” symptoms than the disease.Always carefully study the instructions for medicines, especially in the part that concerns the shelf life and use after opening the bottle. And ruthlessly get rid of any suspicious drugs. Believe me, you do not want to know what side effects can occur from the use of medicines that have been properly stored or stored longer than usual!

quit smoking. Just do it

Yes, we have all heard of the damage to smoking that new calls to give up this habit can cause annoyance and even anger. But the truth remains true: smoking itself increases the risk of many deadly diseases. And no matter how old you are and what experience you have: if you don't quit your health will only improve it. /Strong>

first of all, of course, it concerns antibiotics, but all other drugs should be taken in accordance with the doctor's appointment. The disappearance of symptoms does not mean that the disease has usually undergone recovery for a while. Have patience and drink the course of drugs. Eventually it takes not so much time.