5 Rules of Healthy Lifestyle that may deprive of health

0

calling People lead a healthy lifestyle, various experts share advice on how best to do it. But you should not blindly trust the advice. Some HL rules have long been outdated and have been refuted by science.

oatmeal for breakfast. Solid grain oatmeal is a really healthy dish that has a whole range of valuable properties for the body. Its use protects against completeness, cholesterol, heart problems and strokes. But still eating oatmeal for breakfast every morning is a bad idea. Oat grains contain substances of fittings that interfere with the absorption of calcium. At the age of 40 years, not to receive calcium in the right volume is especially harmful: its lack adversely affects the condition of hair, nails and teeth. This also increases the risk of osteoporosis, in which the bones become brittle and break even with minor injuries.

give up sugar. Recently, more and more scientists have been led to the conclusion that the harm attributed to sugar and sweets is primarily due to the number of these products in the diet. Complete refusal of sugar is such a physically difficult test for the body that one day a person still does not stand and breaks, or he develops increased anxiety associated with food attitude.

According to American scientists From the Institute of Stem Cells at Harvard University, it is harmful to completely abandon sugar, as it can cause a serious impact on the normal functioning of the body. Particularly bad total rejection of sweet can affect the heart and brain.

eat right to be slender. nutrition. But it's not! Increasing body weight is a complex process in which nutrition is only one of the components. Hypothalamus center of famine. These people always want to eat and have the ability to gain weight, even following all the rules of healthy eating. Therefore, no food systems will help them, the problem is solved only by hormone injections.