5 rules of male intimate hygiene

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Intimate hygiene is extremely important for the general health and fitness of the stronger sex. Unfortunately, many limit themselves to a quick wash in the shower, forgetting that their body needs something more.

Underwear.Up to 30% of men do not change their underwear for several days in a row, and some wear the same underpants for weeks. Doctors emphasize that it is necessary to change underwear every day to avoid the accumulation of viruses, fungi and bacteria in the intimate area of ​​the body. Well, it is better to give up briefs made of synthetic fabrics altogether.

Washing of the genital area.When you take a shower, do not limit yourself to general body washing. Take a watering can and deal with the genital area. This is especially important if you have been playing sports. Buy special products for intimate hygiene, do not forget to treat this area after each intimate relationship.

Trimming. Hair in the pubic area helps to maintain cleanliness and warmth, but it also contributes to intense sweating If you do not want to shave them completely, then get used to trimming or shortening your hair. This helps reduce the amount of bacteria that accumulates here.

Regular moisturizing. After each treatment of the intimate area of ​​the body, including washing and trimming, apply a high-quality moisturizer. This minimizes the effects of the negative impact of the environment on the most sensitive area of ​​the skin. For example, it helps fight dryness and irritation after shaving.

Healthy nutrition. A healthy balanced diet reduces the level of sweating and the intensity of unpleasant odor. Include more citrus fruits and green leaves in your diet, drink an adequate amount of water, drink green tea, which also improves the smell of the intimate area of ​​the body.