5 scientifically proven methods to slow down aging

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People of the same year of birth can have different biological ages – some turn out to be younger than their peers. How do they manage to slow down aging?

Scientific studies confirm that it is quite possible to stop your own aging. Here are several available methods that contribute to this.

Maintaining high physical activity. Movement and more movement. Scientific evidence suggests that older adults with high levels of physical activity have more muscle mass, lower cholesterol levels, and some immune system functions comparable to those of younger people.

At the same time, scientists note the particular benefit of aerobic activity, which helps the body better control blood sugar levels and strengthens the heart. In addition, physical exercise improves cognitive abilities, which is one of the most effective measures in the fight against aging.