5 secrets of people who never get fat and do not sit on diets
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In addition to heredity, of course.
there are many people who do not make any visible effort to stay slender. How do they succeed?
You can refer to heredity, but we have all seen how the children of full parents remain slender for life. Conversely, as people who could play mop without makeup,
heredity are secondary to our eating habits.
researchers from Cornell's Food and Brand Lab conducted an online survey, the results allocated 5 coinciding habits in Unicums that are not thick.
they have breakfast
96% of lean surveyed reported that they have breakfast daily. Other studies confirm the benefit of this habit: missed breakfast leads to the day.
they are engaged per week. And the question is not in the load itself, but in its regularity. The side effect of exercises is that the body produces endorphin, which significantly reduces the feeling of hunger.50% of the group said that they monitor their weight every day. It can be a stick with two ends – while you lose weight, it is better to weigh not more than once every two weeks, so as not to earn neurosis on this soil. Or give up weighing if your weight depresses you and just follow your well -being.
When you have reached your perfect weight, do it at least every day. This second lesson allows you to increase self -esteem and endorphin levels.
they do not limit themselves in food
Paradox? No. 44% of participants allow themselves to eat as much as they want. And every time. by hunger, each time different in size of portions and never eat “not miss”.
they eat Consciously
74% of those polled said they do not adhere to any special diet. And 92% confirmed that each time they eat consciously. What does it mean? The second question is, “What exactly do I want to eat?” They don't eat when not hungry. They do not eat at your computer or TV. They follow the rules: “When I eat them and them.” Only food and only pleasure in taste. This is how you saturate faster and better. It is just a side effect of respectful attitude to your body and well -being.
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