5 side effects of regular cucumber

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You think you know everything about cucumbers because you yourself have you been growing them in the garden for many years? It turns out that they have side effects that, fortunately, are good for our health.

Helps lower blood pressure

Study showed a decrease in blood pressure after drinking cucumber juice . Although the sample size was small — only 20 participants age 60 and older with high blood pressure — the results were very encouraging.

Stay hydrated

If you're eat a few slices of cucumber throughout the day, you will not need to constantly fill the water bottle. The water content of cucumbers is very high and can maintain a sufficient amount of liquid for a long time. They also help eliminate excessive water retention in the body.

Helps prevent diabetes

Cucumbers have a glycemic index of 15, which makes them a safe product with regard to the threat of diabetes. Thanks to this property, it is useful both for diabetics and for those who want to prevent the disease.

Prevents bloating

Due to the high water content, cucumbers maintain a good water balance , but they are also good at eliminating excessive water retention. This means that you will avoid bloating after eating cucumbers.

Helps in weight loss

There are several ways that people who want to lose weight choose when it comes to before making changes to the diet. The very first step is to add cucumbers to various dishes. And not only because they give the food a nice crunch, but also because cucumbers are a healthy food that contributes to weight loss.