5 signs of intestinal inflammation and the best products to improve the condition
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How and any part of the body, the gastrointestinal tract can suffer from the effects of chronic inflammation. The same persistent immune system condition that can occur in the joints or arteries can also occur in the gastrointestinal tract, causing inflammation or damage to the lining of the intestines and other parts of the digestive system.
Inflammation of the intestines can be caused by various diseases, but fortunately it can be improved with the help of certain products.
Symptoms of inflammation:
- Skin rash
- Excessive amount of mucus
- Low energy
- Poor digestion
- Butyrate and gut inflammation
Butyrate is a short-chain fatty acid (SCFA) produced by your colon microbiome. It is produced as a result of bacterial fermentation of resistant starch in the intestines. Healthy butyrate levels in the gut promote a balanced microbiome, improve gut function, and promote a healthy inflammatory response.
When it comes to the best vegetables to help reduce gut inflammation and balance butyrate levels, experts recommend eating more:
- Wild asparagus
- Chicory root
- Artichoke
- Pistachio
- Walnut
Vite Naturals nutritionist and founder Rob Thorpe said:
“Getting enough fiber is important for maintaining and improving gut health, but eating a combination of different types of fiber is also important.”
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