5 Simple Lifestyle Changes for Longevity – Doctor Shares Top Tips

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According to an expert, there are five “simple” lifestyle changes that Britons can make to increase their chances of living a long life.

Many people are trying to make healthy choices to extend their lives. While there may be some more outlandish claims about achieving longevity, ultimately it may be as simple as the decisions we make every day, like what to eat.

Eat a healthy plant-based diet

Foods such as nuts, fruits, vegetables, whole grains, and other plant-based foods are rich in nutrients and antioxidants that the body needs.

Studies have shown that some of these foods can reduce the risk of cancer, heart disease diseases and other ailments that will improve your quality of life.

Control your calories

Studies have shown that in addition to “helping you lose weight and feel healthier,” sticking to the recommended calorie intake can help increase your lifespan.

Be active

“Studies have shown that 15 minutes of exercise a day can add three years to your life, and reduce your risk of premature death by about four percent for every 15 minutes of exercise.”

Whether it’s a workout at the gym or a brisk walk, exercise has many benefits.

Cut down on alcohol

Limiting the amount of alcohol you drink can have numerous health benefits and reduce your chances of developing a number of health problems.

“Cutting down on alcohol can reduce your risk of premature death, which means we can all enjoy our favorite beverage from time to time.”

Create a routine sleep

Good quality sleep is good for your health, but it's important to get the right amount of sleep. If possible, try to go to bed and wake up at about the same time every day and avoid staying up late on weekends.