5 simple ways to boost your metabolism in the morning

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Not only nutritionists know that a slow metabolism can become an obstacle on the way to your dreams. If your metabolism is sluggish, then all the calories you consume are spent just as slowly.

To stimulate your metabolism, use simple life hacks.

Water
Immediately after waking up, you should drink a glass of clean water. It should be at room temperature. It is very important that the water is just plain – neither carbonated nor mineral. Teas, lemonades, and coffee are also not suitable. Water has a very good effect on the kidneys and stimulates metabolism.

But you should be as careful as possible with sour apples on an empty stomach. Especially if you have a history of diseases such as gastritis or a sensitive stomach. Therefore, you should consult a doctor.

Stretching and exercise
It is best to start the morning not with coffee, but with physical activity. This will help you cheer up. You need to choose a couple of simple exercises. After the body has cheered up since the very morning, it will not require another chocolate bar or cookie in order to increase the glucose level.

A jog or a walk with the dog are ideal options.

In addition to aerobic exercise, a little stretching will not be superfluous. Calories are burned due to the work of muscles. And the more elastic they are, the faster calories are burned. If you have no muscle corset at all, the body will compensate for it with fat reserves.

Green smoothie
Celery stalk with cucumbers, greens and spinach, as well as avocado and cabbage – you can put anything you want in a blender. This option is simply great for recharging. Especially after a morning run. This is the time to replenish your energy reserves.

A serious breakfast
To avoid feeling hungry and running to the kiosk for a shawarma in the middle of the working day, eat a protein-carbohydrate breakfast.

Follow the iron rule of the plate: fill 1/4 with proteins, 1/4 with “slow” carbohydrates, vegetables or fruits. You can add fats on top in the form of olive oil, nuts and seeds.