5 simple ways to deal with dandruff
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Dandruff is far from the most dangerous disorder, but this excess of scales on scalp and hair sometimes causes strong psychological discomfort. Fortunately, there are some simple remedies that can help solve this problem.
Coconut oil.With the help of coconut oil, you can achieve moisturizing of the scalp. A similar effect is given by tea tree oil, which also has antimicrobial and anti-inflammatory properties. Finally, apple cider vinegar helps stimulate skin renewal and balance PH levels.
It's perfect when mixed together. Add one tablespoon of apple cider vinegar to the usual amount of shampoo and wash your hair. Then, in a small bowl, mix two tablespoons of coconut oil with 3-5 drops of tea tree oil. Apply this mixture to your hair and scalp, cover with a cap, leave for half an hour, then wash your hair again.
Dandruff shampoo. Special anti-dandruff shampoos are sometimes quite effective. But it is extremely important to make the right choice. For example, if you color your hair, buy sulfate-free shampoos and strictly follow the instructions on the package.
Reduce stress levels. Stress weakens the immune system and increases symptoms such as dryness and itching. If you have experienced stress, try to restore your psyche, practice classes that reduce stress. Sometimes even a hot bath can help.
Omega-3 Fatty Acids. Increase your intake of Omega-3 fatty acids to fight dandruff. They help the body regulate fat production and hydration, and also heal wounds. There are many acids in fatty fish, seeds and walnuts.
Probiotics. These are useful bacteria that strengthen the immune system. They can be obtained from fermented products, such as kefir, sauerkraut and yogurt, or in the form of food additives.
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