5 simple ways to increase energy and physical performance

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Even if we lead a healthy lifestyle, sometimes our energy levels can drop dramatically, which can even cause depression. Check out these possible causes and see what you can do to increase your energy levels.

Dehydration

Even mild dehydration can leave you feeling exhausted and unable to concentrate. If you feel like your head is in a thick fog, don't think you need a snack or a nap. Grab a nice big glass of water and see what happens. Drinking water can make a difference, and most people prefer to take supplements, take medication, or see a doctor. But it could be that you're not hydrating enough. Check this out!

Phone

We all have them, and some of us seem to be used to having access to information 24 hours a day, but checking your phone before bed actually increases brain activity, making it even harder to fall asleep. And the artificial light from your phone can interfere with melatonin, which helps you sleep. Studies also show that 20% of people’s sleep is interrupted by incoming calls, texts, or emails. Turn off your phone 30 minutes before bed and you’ll be able to rest and recharge for the next day.

Low Iron

This mineral helps transport oxygen to different parts of your body and helps in the elimination of waste products. But if you are not getting even a minimal amount of iron, your body will suffer. Eat foods rich in iron such as peas, chickpeas, lentils, kidney beans/black beans, green leafy vegetables, which can help in combating iron deficiency. If you want to increase your energy, check your iron levels in your body.

Prescription Medications

A large percentage of prescription medications can have sleepy side effects. If you are feeling more sleepy and have recently started taking a new medication or changed your dosage, consider talking to your doctor about a natural alternative (preferably).

Too Much Exercise

Is this possible? Researchers say that exercise helps combat the body's production of cortisol, a stress hormone. But excessive exercise (such as running at a steady pace for more than 30 minutes) can actually increase cortisol production. Experts suggest combining short bursts of cardio with strength training. This helps keep energy levels at their peak.