5 sources of carbohydrates good for health and weight loss
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Carbohydrates account for at least 55%. What carbohydrates should be present in the diet, so that they do not suffer metabolism and figure? At the same time, these substances provide the body with energy, maintain immunity and health.
food experts told what sources of carbohydrates should be included in nutrition without a waist.
Corn. This carbohydrate supplier is rich in fiber, as well as iodine, phosphorus, magnesium, calcium and iron. The string beans have little calories and there is a lot of fiber, there is protein. This carbohydrate can be eaten even at night.
chickpeas. It contains a very large amount of plant fiber, which improves the condition of the intestinal microflora and thus accelerates the excretion of unnecessary components, cholesterol. In addition, chickpeas are rich in manganese, which prevents premature aging.
oats. But oatmeal porridge is a great breakfast option for everyone, even full. Fibers contained in oatmeal reduce cholesterol in the body and, as a consequence, reduce the risk of cardiovascular disease.
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