5 spices that increase immunity

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These supplements will not only give them a special sophisticated taste but also They will have a therapeutic effect. They have been proven that they have a positive effect on the immune system.

turmeric . One of the most popular spices in India, which is used there in almost every dish. And turmeric milk is cured in India by almost all diseases. Indeed, this spice can be considered an antibiotic and antiseptic for our body. It has the properties of antioxidant that strengthens the immune system. Spice also allows you to keep blood sugar under control.

cinnamon . Excellent spice, which not only strengthens the immune system, but also promotes the breakdown of carbohydrates, which enhance the absorption of nutrients from food. This process causes us a sense of satiety, which is why we do not overeat.

ginger . The long -known ginger ability to strengthen the immunity. You can eat ginger tea, which will make you colder and flu.

black pepper. . Pepper saturated with antioxidants, it has antipyretic and antibacterial action.