5 steps to stop aimlessly surfing the Internet

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Cutting down on the time we spend scrolling through social media and surfing the web without any commitment is good in theory, but in practice it seems almost impossible. Our phones seem to have our entire lives concentrated in them: from work information to communication with friends and meditation programs. It’s incredibly difficult to do without it, but it’s equally difficult to stop feeling guilty when you look at the amount of time you spend on your phone in a week. These few steps will help you start minimizing the time you waste.

Try aromatherapy

Aromatherapy and its calming properties will make you think twice before you pick up your phone. Put just a few drops of your favorite essential oils in the palm of your hand, rub your hands together, then run your palms over your nose and mouth, then take a few deep breaths. This simple method will allow you to disconnect your mind from your phone.

Go for a walk

Going outside will help you get distracted and unwind instead of reaching for your phone again. On a walk, you can simply look around in all directions, without rushing anywhere — and look at familiar trees with new eyes or just listen to the chirping of birds. A deep breath of fresh air will help you calm down and notice the beauty around you, not in the depths of your gadgets.

Breathing practices

Finding peace while staying connected to the Internet is clearly an impossible mission. It seems like it’s time to try working on your breathing. Close your eyes, lower your shoulders, relax your facial muscles, and then take a deep breath and hold your breath for a count of eight, and then exhale again for a count of eight. This simple exercise is worth repeating several times to reconnect with yourself.

Set a timer

Allocating a limited amount of time to viewing social networks is a great way to learn to manage your own life wisely. Having a timer will allow you to abandon the idea of ​​unconsciously picking up your phone to check your email and social networks. In addition, it is worth setting a ban on using devices half an hour before bedtime: instead, you can simply read your favorite books, and this will actually help you fall asleep.

Charge your phone in another room

Gadgets often discharge with constant use, but it is difficult to get distracted from virtual life, even when the phone is connected to the charger. Do this in another room to give both the phone and yourself time to rest.