5 things to do if you feel like you're behind in life

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We work hard, set goals, and still can feel like we're falling behind in life. We look around at others and they seem more productive, successful, and happier to us. Unfortunately, feeling like we're falling behind doesn't bring us anything but negative feelings. We have collected some tips that will help you get rid of it.

Learn new things and be ready for change

We feel like we are behind in life if we don't understand some of the things that are happening around us. This means that it is time to learn something new. For example, read about technical innovations, world events, current hobbies and passions.

It's worth trying things you haven't done before. For example, an unusual type of training or another pastime. It will be useful to communicate with new people. This will reduce the feeling of isolation from society, as well as broaden your worldview.

Do not ignore changes, no matter how scary they may be. Otherwise, you really have a chance to fall behind life, which is constantly moving forward. You need to learn to cope with change, and you can find out how to do it here.

Stop social comparisons

It is difficult to protect yourself from other people's lives and information about them, especially when each of us has social networks at our fingertips. This can lead to a feeling that we are behind in life. We watch our peers who seem more successful or those who have already managed to do what we only dream of. Your classmate may already have a husband and children, a friend has bought a car, and the blogger you follow has visited all the countries you dreamed of.

To avoid feeling left behind in life, it is important to understand that each of us has our own path and pace at which we move. Social comparisons hinder this idea and make us feel negative emotions.

The idea that someone is ahead of you is false. You never know what is really happening in the lives of those with whom we compare ourselves. Therefore, you should not compare yourself to them and despair – it is better to invest this time and energy in achieving your own goals.

Focus on the “here and now”

Another very common reason we may feel like we are falling behind in life is because we are too focused on what we want to do in the future or dwelling on the past. We must make a conscious choice to focus on today.

This does not mean giving up on goals, but rather stopping competing with other people in our own minds and focusing on well-being and gratitude for what we have. We should not feel like we are falling behind in life or unhappy just because we have not achieved something yet.

Remember past successes

Sometimes we feel like we’re standing still or falling behind in life, even though we’ve actually made incredible progress. Take time to reflect on past successes. Compare your current life to what it was like last year.

Furthermore, think about how much experience, skills, and good character traits you’ve acquired throughout your life. Give yourself credit. Remember that the most important thing is that you’re working on becoming a better version of yourself, and that can take time.

Understand what you really want

We feel like we’re falling behind in life, looking back at others and forgetting what we really want. Sometimes we want to be like our friends, have the same things as them, attend the same events and places.

Think about whether this desire is yours, and not suddenly imposed by beautiful photos of someone else's life or public opinion. Think about what you want, what is important to you, about the meaning of life.

The better we know what we want, the less often we feel that we are behind something or someone.