5 things you should do if you feel that you are behind in life

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We work hard, set goals, and still feel left behind. We look at the people around us and they seem to us to be more productive, successful and happier. Unfortunately, the feeling that we are behind brings nothing but negative feelings. We have collected some tips that will help you get rid of it.

Learn new things and be ready for change

We feel that we are behind in life if we do not understand some things that are happening around us. This means that it is time to learn something new. For example, read about technical innovations, world events, current hobbies and interests.

It's worth trying things you haven't done before. For example, an unusual type of training or other pastime. It will be useful to communicate with new people. This will reduce the feeling of alienation from society, as well as broaden your worldview.

Don't ignore the changes, no matter how scary they are. Otherwise, you really have a chance to lag behind life, which is constantly moving forward. You need to learn how to cope with change, and you can learn how to do it here.

Stop social comparisons

It is difficult to protect yourself from someone else's life and information about it, especially if each of us has social networks at hand. Because of this, there may be a feeling that we have fallen behind in life. We observe peers who seem to us to be more successful or those who have already managed to do what we only dream of. Your classmate may already have a husband and children, a friend bought a car, and the blogger you follow has visited all the countries you dreamed of.

In order not to feel left behind in life, it is important to understand that each of us has our own path and pace at which we move. Social comparisons hinder this idea and make us feel negative emotions.

The idea that someone is ahead of you is false. You will never know what is really going on in the lives of those with whom we compare ourselves. Therefore, you should not compare yourself with them and despair – it is better to invest this time and energy in achieving your own goals.

Focus on the “here and now”

Another very common reason we can feel like we're falling behind in life is because we're too focused on what we want to do in the future or dwell on the past. We must make a conscious choice to focus on today.

This does not mean giving up on our goals, but rather stopping competing with other people in our own minds, tuning into well-being and gratitude for what we have. We shouldn't feel left behind or unhappy just because we haven't achieved something yet.

Remember past successes

Sometimes it seems to us that we are standing still or falling behind in life, although in fact we have made incredible progress. Take time to reflect on past successes. Compare your current life with what it was last year.

Also, think about how many experiences, skills and good character traits you have acquired throughout your life. Give yourself credit. Remember that the most important thing is that you are working on becoming the best version of yourself, and this can take time.

Understand what you really want

We feel behind from life, looking back at others, and forgetting what we really want. Sometimes we want to be like acquaintances, have the same things as them, visit the same events and places.

Think about whether such a desire is yours, and not a suddenly imposed beautiful photo of someone else's life or public opinion. Think about what you want, what is important to you, about the meaning of life.

The better we know what we want, the less often we feel that we are lagging behind something or someone.