5 tips to maintain hair thickness after 45 years

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Overcoming the problem of hair loss is not an easy task, because its causes are often related to genetics and environmental factors. But if you take proper care of your hair, you can keep your curls healthy even after 45 years.

Avoid ammonia-based hair dye

Ammonia negatively affects the condition of the scalp. In addition, it can change the structure of the hair. Curls become stiff and dull. Therefore, women who regularly update their hair color are advised to use ammonia-free dye.

Let's move on to gentle styling

Tight hairstyles can damage hair and cause hair loss. Women over 45 who want to maintain the beauty and health of their hair are recommended to abandon high ponytails and updos. You should also switch to gentle styling without using irons, foils, and stylers.

Wash your hair properly

To maintain hair density, it is important to wash your hair properly. After applying shampoo, massage your head along the hair growth line, not in circular motions. You also need to wash your hair not in hot water, but in slightly warm water. The main thing is to be comfortable. After the procedure, women are advised to slightly wet their hair with a towel.

Moisturize your hair

In tandem with shampoo, it is recommended to use other hair care products, including balms and masks. It is better to choose those that contain coconut, burdock or olive oil.

Carefully comb your hair

If you have just washed your hair, you should not comb your hair starting from the roots. It is better to start from the ends and move from the bottom up. Women are advised not to skimp on combs and choose those that are made of natural materials.