5 types of food for an instant surge of energy

0

Do you feel a decline in strength at work, or are you drawn in a dream? These 5 foods will provide you with an almost instant burst of such energy.

Bananas

This fruit is known to give you an instant boost of energy. It is easy to buy and cheap. Banana is very rich in vitamins and minerals. This is probably the best and easiest snack option when you want to sleep.

Oatmeal

Oatmeal is a very healthy snack that also gives the body instant energy. It is rich in fiber and carbohydrates, and you can combine it with milk and fruit for even more energy.

Green tea

Although green tea contains caffeine, that's not the main plus you get from the drink. It contains the amino acid L-thiamine, which calms the mind without causing drowsiness.

Chewing gum

You've probably tried this option before. The process of chewing gum can increase your alertness and reduce fatigue.

Walnuts and Almonds

Often called an excellent brain stimulant, these nuts contain high amounts of Omega-3 fatty acids. For the same reason, they can be good for boosting energy levels, helping you stay fit at work.