5 unusual breakfasts for those who fast

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Recipes that will diversify your spring menu

Nowadays, fasting has become not so much a sacrificial and sacrificial idea of ​​refraining from eating fatty food, but an opportunity to lose weight by diluting winter gluttony with light and healthy dishes. Those who strictly observe asceticism are not so many, but the number of lovers who join the off-season detoxification is growing every year.

The most popular breakfast during Great Lent is porridge – oatmeal, semolina, pumpkin, buckwheat, millet. However, eating porridge every morning is too boring, isn't it? Therefore, we advise you to use five options for breakfast, which will appeal to those who refrain from animal products and those who do not think of limiting themselves in food.

Fries for those who do not like sweets in the morning

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Ingredients:

• 500 g of potatoes;
• 50 g of flour;
• vegetable oil;
• salt and spices to taste.

< strong>Method of preparation:

1. Boil a portion of potatoes in salted water and mash to a puree state. And clean the second part and rub it on a grater (not too fine).
   Combine everything in one container and add flour. Mix until smooth.
2. Place in the pan in your usual form and fry until golden brown on both sides.

For those who are tired of cheese – millet cheesecakes

Ingredients:

• 200 g of millet porridge;
• 30 g of raisins;
• 2 tbsp. l. flour;
• vegetable oil.

Method of preparation:

1. First pour boiling water over raisins.< /li>
2. Boil the millet porridge in salted water for about 30 minutes, but so that it is not liquid.
3. We mix the raisins with the millet porridge and flour – mix everything to a homogeneous mass.
4. We place small balls on a heated pan and fry over medium heat until an appetizing blush.

Rice porridge with cocoa

Ingredients:

• ½ cup of rice;
• 1 cup of coconut milk;
• 25 g of cocoa;
• 30 g of sugar;
• 40 g of dark chocolate (99%);
• 1 pinch of salt.

Preparation method:

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1. Wash the rice and pour out the milk.
2. Pour sugar and cocoa into a saucepan, mix with rice and milk.
3. Cook for about 15 minutes until thickened.
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5. At the end, add chopped chocolate and mix.

Instagram waffles for breakfast

Ingredients:

100 g of pumpkin puree;< br> 1 glass of flour;
40 g of sugar;
1 pinch of salt;
1 pinch of soda;
100 ml of water;
spices to taste;
vegetable oil.

Method of preparation:

1. Mix flour, salt and soda in a bowl. Add sugar and your favorite spices for flavor: cinnamon, vanilla, ginger or nutmeg – improvise. Mix everything.
2. Combine the pumpkin puree with water and the resulting dry mass.
3. Take a waffle iron and grease it with oil, fry the waffles until golden.

< h3>Granola with almonds

Ingredients:

• 1 cup oat flakes;
• 50 g of honey;
• salt to taste;
• 50 g of almonds, cashews or hazelnuts (you can mix them all together).

Method of preparation:

1. Fry the flakes in a dry pan until lightly fragrant. We add nuts to them.
2. We mix the flakes with nuts and honey. We spread it in any variations and shapes on a sheet and put it in the oven for 10 minutes (make sure that the granola does not burn).