5 unusual ways to raise hemoglobin without medication
0
Hemoglobin level is an important indicator of body life. Reduced hemoglobin is weakness, lack of nutrition of the body's cells. And it inevitably affects the appearance, the hair is falling, the nails are layered, the person is more tired, more often there are headaches, rapid heartbeat and shortness of breath. Experts recommend that you check the level of this indicator every year and be sure to eat iron -rich foods.
Naturopaths have shared five hemoglobin remedies that few know about.
green buckwheat. Green buckwheat contains the daily rate of iron needed by the person. For greater benefit, experts recommend sprouting and adding it, for example, in a strip.
hemp seeds. Superfood, which was grown in Russia from time immemorial. Hemp is rich in protein, which has all the essential amino acids. Hemp seeds, unlike leaves and inflorescences, have no drug. From the seeds of hemp receive a nutritious and healing hemp oil. In addition to increased hemoglobin, regular consumption of seeds prevents the development of cancer, prevents the development of liver and biliary tract diseases.
dried nettle. The plant cleans the blood well and increases hemoglobin. Experts recommend taking nettle powder on a teaspoon, washing with water, but not brewing it with boiling water.
parchment. It increases immunity, accelerates the process of blood renewal and improves metabolism. To raise hemoglobin, experts recommend eating 2-3 grains 2 times a day.
also experts advise at low hemoglobin to carry out antiparasitic cleaning of the body, as often the presence of parasites can cause a decrease in iron in the blood.
Leave a Reply