5 useful habits that prolong life

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Thanks to the development of medicine in recent decades, human life expectancy has increased. But there are other factors that help us live longer.

Green vegetables. Eating green vegetables is associated with a reduced risk of cardiovascular disease.

More activity. The more episodes of physical activity in a person's life, the stronger their health and longer their life.

Fast walking. Studies show that the pace of walking is directly related to life expectancy. Scientists from the University of Sydney found that walking at a fast pace reduces the likelihood of premature death by 24%.

Marital happiness. In the course of observing more than 4,400 heterosexual men for 8 years, scientists found that the desire to give happiness to their husband has a positive effect not only on his life, but also on the life expectancy of his other half.

Intermittent fasting. Periods of fasting, which involve, for example, abstaining from food for one day a week, increase life expectancy by affecting certain genes.