5 useful properties of black pepper

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Black Pepper is deservedly considered a champion of all spices. Its numerous health benefits are scientifically recognized, and here's the most amazing.

antioxidant. Excessive number of free radicals in the body adversely affects all aspects of our well -being. Free radicals occur due to an unhealthy environment, smoking and air pollution. Black pepper has the powerful properties of antioxidant to help fight free radicals and prevent cell damage in the body.

reduces cholesterol. The extract of this spice reduces cholesterol. It enhances the absorption of dietary additives that reduce the indicators of “bad” cholesterol. It is also established that black pepper enhances turmeric absorption by the body.

anti-inflammatory properties. inflammation can cause serious diseases such as arthritis, cancer and cardiovascular disease. Black pepper contains a component called Piperin, which is able to reduce the level of inflammatory processes, to save from pain in the joints and swelling of patients with arthritis. Some studies have shown the ability of black pepper to help with inflammatory lung disease. In some cases, it has been proven that this component is in favor of the victims of Alzheimer and Parkinson's disease. It reduces the number of protein clusters associated with senile dementia. Black pepper strengthens the growth of “good” bacteria that enhances the immune system and helps fight chronic diseases.